experience rowing and coaching. He is a two-time Olympic silver medallist (1988 and 1992) and a 
Welcome to TBFit.com
Updates - February 2010
Welcome to TBFIT.com. Have a rowing or training question? If so we would like to hear from you. We answer all emails personally, and post some of these in our FAQ section. If you don't hear back from us, then for some reason we did not get your email. Please use the Contact Us buttons on the top right corner of every page to reach us, this is the surest and fastest way to get a response.
February workouts are not posted on the site. Workouts are geared for those competing in the Crash-Bs or another race. The final workouts for Crash-Bs are now up on the site. These workouts comprise of one week of final preparation. This consists of some short interval work (30" on 15" off at race pace) and doing a 1500M and 500M piece. The second week consists of some short work such as 250 meter pieces and some stroke pyramids. Just enough work to keep you sharp, but not tire you out. You want to make sure you feel like you are not doing enough work and you want to do more. This is a good sign. By the end of the week you should feel well rested. Good luck and let us know how you do.
As you look through the site, please email us if you would like us to include a specific drill, exercise or stretch. We've been adding new rowing and training information every week. Some, but not all, of the new content is featured under the 'What's New' column on the right side of the home page every week - so take a look around. Be sure to check out:
- Frequently Asked Questions (FAQ). Have a question about training, or want to see what other people are asking then go to the FAQ section. The most recent question is how to help an athlete who opens up the back at the catch.
- Stroke Guide. Need to improve some part of your stroke? Here we cross reference drills, articles, photos for what ever you need to improve.
- Video. We are trying to expand the video content on the site. If you have video that you would like us to review then please send it in.
- Printer Friendly PDF Files. Need to print out a workout or drill? It should be easy with most content in PDF's.
As always you will find:
- Updated Rowing and strength workouts.
- Tuesday Tips (training tip for the week).
- Physiology section.
- Rowing drills.
- Exercise encyclopdia.
Have a question please Contact Tom or CB any time
