Welcome to TBFit.com

Updates - July 2010

Welcome to TBFIT.com.  Have a rowing or training question? If so we would like to hear from you. We answer all emails personally, and post some of these in our FAQ section.  If you don't hear back from us, then for some reason we did not get your email.  Please use the Contact Us buttons on the top right corner of every page to reach us, this is the surest and fastest way to get a response.

July workouts are posted on the site. Workouts are geared for those training for either 1K or 2K races.....pick the program for you. If you are not training for any races this summer, you should try some of the 1K workouts to spice things up.  We are happy to give you personalized feedback on video, you can either post it online and mail us the link or send us a DVD.  Check out our Video section.  We had a few people send us vidoes for comments and suggestions.  If you have a video that you can email or link us to, we are happy to provide this type of feedback.

As you look through the site, please email us if you would like us to include a specific drill, exercise or stretch.  Some, but not all, of the new content is featured under the 'What's New' column on the right side of the home page every week - so take a look around. Be sure to check out:


  • Frequently Asked Questions (FAQ). Have a question about training, or want to see what other people are asking then go to the FAQ section. The most recent question is how to help an athlete who opens up the back at the catch.
  • Stroke Guide. Need to improve some part of your stroke? Here we cross reference drills, articles, photos for what ever you need to improve.
  • Video.  We are trying to expand the video content on the site. If you have video that you would like us to review then please send it in.
  • Printer Friendly PDF Files. Need to print out a workout or drill? It should be easy with most content in PDF's.



tbfit 62

As always you will find:


  • Updated Rowing and strength workouts.
  • Tuesday Tips (training tip for the week).
  • Physiology section.
  • Rowing drills.
  • Exercise encyclopdia.



Have a question please Contact Tom or CB any time

updated 1 week ago