experience rowing and coaching. He is a two-time Olympic silver medallist (1988 and 1992) and a 
Welcome to TBFit.com
Updates - January 2012
Welcome to TBFIT.com.
Happy New Year and welcome to 2012. The Crash B training plan is now posted. Over the years our subscribers have had a great deal of success in meeting or surpassing their 2K goal. We have also had a number of hammer winners that followed our program. Look it over and let us know if you have any questions.
Tom and CB are posting workout results on Twitter. Follow our progress at @tbfit_tom and @cbsab and let us know how your workout results compare.
Have a rowing or training question? If so we would like to hear from you. We answer all emails personally, and post some of these in our FAQ section. If you don't hear back from us, then for some reason we did not get your email. Please use the Contact Us buttons on the top right corner of every page to reach us, this is the surest and fastest way to get a response.
Be also sure to check out:
As always you will find:
Welcome to TBFIT.com.
Happy New Year and welcome to 2012. The Crash B training plan is now posted. Over the years our subscribers have had a great deal of success in meeting or surpassing their 2K goal. We have also had a number of hammer winners that followed our program. Look it over and let us know if you have any questions.
Tom and CB are posting workout results on Twitter. Follow our progress at @tbfit_tom and @cbsab and let us know how your workout results compare.
Have a rowing or training question? If so we would like to hear from you. We answer all emails personally, and post some of these in our FAQ section. If you don't hear back from us, then for some reason we did not get your email. Please use the Contact Us buttons on the top right corner of every page to reach us, this is the surest and fastest way to get a response.
Be also sure to check out:
- Frequently Asked Questions (FAQ). Have a question about training, or want to see what other people are asking then go to the FAQ section. The most recent question is how to help an athlete who opens up the back at the catch.
- Stroke Guide. Need to improve some part of your stroke? Here we cross reference drills, articles, photos for what ever you need to improve.
- Video. We are trying to expand the video content on the site. If you have video that you would like us to review then please send it in.
- Printer Friendly PDF Files. Need to print out a workout or drill? It should be easy with most content in PDF's.
As always you will find:
- Updated Rowing and strength workouts.
- Physiology section.
- Rowing drills.
- Exercise encyclopdia.
Have a question please Contact Tom or CB any time
