experience rowing and coaching. He is a two-time Olympic silver medallist (1988 and 1992) and a 
Welcome to TBFit.com
Updates - June 2009
Welcome to TBFIT.com. Many people have emailed us over the last few weeks with questions. We answer all emails personally, and will start to post some of these in our FAQ section. If you don't hear back from us, then for some reason we did not get your email. Please use the Contact Us buttons on the top right corner of every page to reach us, this is the surest and fastest way to get a response.
This week's Tuesday Tips continues the focus on stretching sequences that will improve your rowing. Our fourth stretch is the Lunge Progression, a warmup stretch that can help you check for imbalances in your flexibility as well as build flexibility in your hamstrings and hips. Try doing a different warmup stretch each day, rotating between the 2-3 stretches that suit your team. Let the captains or other leader run the stretches each day to prepare the team for the row.
As you look through the site, please email us if you would like us to include a specific drill, exercise or stretch. We've been adding new rowing and training information every week. Some, but not all, of the new content is featured under the 'What's New' column on the right side of the home page every week - so take a look around. Other changes you will see are:
- Frequently Asked Questions (FAQ). Have a question about training, or want to see what other people are asking then go to the FAQ section.
- Stroke Guide. Need to improve some part of your stroke? Here we cross reference drills, articles, photos for what ever you need to improve.
- Video. The new site is much easier for us to upload video. We will keep expanding the video content on the site. If you have video that you would like us to review then please send it in.
- Printer Friendly PDF Files. Need to print out a workout or drill? It should be easier now with more PDF's.
As always you will find:
- Updated Rowing and strength workouts.
- Tuesday Tips (training tip for the week).
- Physiology section.
- Rowing drills.
- Exercise encyclopdia.
Have a question please Contact Tom or CB any time
