experience rowing and coaching. He is a two-time Olympic silver medallist (1988 and 1992) and a 
Welcome to TBFit.com
Updates - June 2013 With High School and College racing done for the year, it is time to start thinking of the summer club racing circuit or Master's racing. Your goal may be to just prepare for the fall head season. Regardless, workouts can be modified to meet any of your goals. Even if you are not racing, the variety of the workouts can make your training fun and you ultimately faster. Let us know if you have any questions.
Summer Camps for High School Girls and Boys, and Masters
Information on our one week Boys High School summer camp is on the site at 2013 High School Camp. Please register early and pass this along to anyone who might be interested. CB is coaching at Cambridge Boat Club's 8-week competitive Sculling Camp for High School Girls and Boys with racing at Club Nationals and Canadian Henley. The girls part of this camp is full, but we still have a few spots for boys so contact CB if you are interested! CB is also coaching at Northeast Rowing Camp for a 4 day Sculling camp in August - for High School students and Masters.
Keep sending us any questions about training or technique, we would like to hear from you. We answer all emails personally. If you don't hear back from us, then for some reason we did not get your email. Please use the Contact Us buttons on the top right corner of every page to reach us, this is the surest and fastest way to get a response.
As always you will find:
Summer Camps for High School Girls and Boys, and Masters
Information on our one week Boys High School summer camp is on the site at 2013 High School Camp. Please register early and pass this along to anyone who might be interested. CB is coaching at Cambridge Boat Club's 8-week competitive Sculling Camp for High School Girls and Boys with racing at Club Nationals and Canadian Henley. The girls part of this camp is full, but we still have a few spots for boys so contact CB if you are interested! CB is also coaching at Northeast Rowing Camp for a 4 day Sculling camp in August - for High School students and Masters.
Keep sending us any questions about training or technique, we would like to hear from you. We answer all emails personally. If you don't hear back from us, then for some reason we did not get your email. Please use the Contact Us buttons on the top right corner of every page to reach us, this is the surest and fastest way to get a response.
- Frequently Asked Questions (FAQ). Have a question about training, or want to see what other people are asking then go to the FAQ section. The most recent question is how to help an athlete who opens up the back at the catch.
- Stroke Guide. Need to improve some part of your stroke? Here we cross reference drills, articles, photos for what ever you need to improve.
- Printer Friendly PDF Files. Need to print out a workout or drill? It should be easy with most content in PDF's.
- Updated Rowing and strength workouts.
- Physiology section.
- Rowing drills.
- Exercise encyclopedia.
Have a question please Contact Tom or CB any time
