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To design and schedule a clinic designed specifically for your needs please contact us.

Coaching for Coaches

Welcome to the "Coaching for Coaches" page. In this section I will try to provide information that will further assist you in coaching your teams. This page will be updated periodically. If there is information that you would like to see then please contact us.

Drills for Leaving the Dock - Learn some warm-up formats for when you shove off the dock.

Getting Back on the Water - Some tips for getting on the water in the spring after a winter of training indoors.

Designing a pre-season training program - Some helpful guidlines on how to design a pre-season training program.

Juniors - Technique/Core Training and Regeneration - Tom's presentation at the Jim Joy Coaching Conference, February 16-18, 2007, Columbus, Ohio.

Cross-Training - Tom's presentation at the Jim Joy Coaching Conference, February 16-18, 2007, Columbus, Ohio.