Erg Training

Row, row, row



NOTES:
Winter Workouts  -- read more at: http://www.slab500.com/tbfit/index.php?page=notes&display=59
On the water drills  -- read more at: http://www.slab500.com/tbfit/index.php?page=notes&display=60more entries at http://www.slab500.com/tbfit/index.php?page=notes


programs:
Summer 2007 Competitive Sculling Camp for High School Boys  -- read more at: http://www.slab500.com/tbfit/index.php?page=programs&display=35
2007-2008 High School Winter Training  -- read more at: http://www.slab500.com/tbfit/index.php?page=programs&display=36more entries at http://www.slab500.com/tbfit/index.php?page=programs






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