Links to other rowing information:
| Rowing | > | Evaluating |
Evaluating your progress
To maximize your training, you need to set goals, track progress and do periodic testing. These links provide you with guidelines for each of these important elements of training.
Setting Goals - A brief guideline for setting goals.
Progressive Test - Monitor your progress by testing your fitness yearly.
Pace Chart - Charts with target splits for Aerobic, AT and Anaerobic workouts based on your best 2k or 5k piece.