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Links to other rowing information:

Workouts

Training

Technique

Evaluating

Forms

Race Plan Template - forms for planning out your race strategy

• Microsoft Word/RTF format
• PDF format

Ergometer Rowing log - form for recording erg workouts

Strength Training log - form for recording strength workouts

20' Erg test sheet or 6k Erg test sheet - forms for recording test 

Progressive Test - sheet for recording progressive test. Click here for instructions.