Click here for some of the latest information on the site:

Rowing

Workouts - Daily workout with target pace, heart rate, stroke rates and rest.

Technique - Drills, technical points, an overview of the stroke and over twenty of Tom's articles on technique and training from the Rowing News

Training - How to get the most from our web site, and pages on Warming up and Stretching.

Evaluating - How to set goals, test your progress and pace yourself.

Forms - For recording weekly rowing or strength workouts, tests and race plans.

Boat Info - Rigging specifications for sculling boats and pairs.