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Rowing Training
Getting Started - if you are new to tbfit.com or want to get more out of the website, click here for a checklist of ways to get the most from your training time.
Stretching - This is a great stretching routine with photos. Use it as a starting point, adding in more stretches where needed.
Rowing Physiology - Learn more about training levels, energy systems, types of workouts and why we train the way we do for rowing.
Warmup - If you want to maximize your next race or test, here is a guideline for warming up