contact | site map | terms | privacy

 

See video of this exercise:

            

Links to other strength information:

Workouts

Training

Technique

Planner

Max Weight Chart

Forms

Single Leg Bench Squat

More difficult than the split squat.  The back leg is in a less stable position than the split squat and cannot provide as much assistance.

  • Take an exaggerated step forward.
  • Place back foot onto a bench or 16-24 inch box.
  • Hands behind head.
  • Keep chest and head up
  • Lower hips down toward floor.
  • Front thigh is parallel to the floor.
  • Front knee stays over the ankle.
  • Shoulders stay over hips.
  • Back knee should be a few inches from floor.
  • Push back to starting position in top photo