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Workouts

Training

Single Leg Straight Leg Dead lift

This is an excellent glute/hamstring exercise that done properly will not put much stress on the lower back. It requires balance and proprioception (body awareness).

Hold DB on the opposite side of the supporting foot.
Back position should be straight. Keep free hand to the side for balance.
Keep chin off chest

Tilt forward from the waist.
Keep back straight.
Back leg extends back straight (figure skater position).
Supporting leg bends slightly.
Attempt to bring DB to the floor near the toes.
Fire Glutes and Hamstrings to pivot back to start