Links to other strength information:

Lower Body Exercises

Click on an exercise to go to a description, photos and video

Stability Ball Squat	Straight Leg Dead Lift
Dumbbell Squat	Single Leg Straight Leg Dead lift
Lunge	Stability Ball Hip Extension
Dumbbell Lunge	Single Leg Stability Ball Hip Extension
Dumbbell Step Up	Stability Ball Leg Curl
Split Squat	Single Leg Stability Ball Leg Curl
Dumbbell Split Squat
Single Leg Bench Squat
Single Leg Squat
Single Leg Dead lift