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Workouts

Training

Stability Ball Hip Extension

This exercise utilizes both the hamstrings and glutes. If you do this exercise and your hamstrings cramp up then your glutes may not be firing properly.

Place bottom of feet on SB so that knees and hips are about 90 degrees.
Place arms out to the side.

Low Push feet down into the ball. Ball should not move.
Raise hips so that they are in line with the knees and shoulders.
Try not to use the elbows to lift body.
To make harder bring arms closer to body.