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Workouts

Training

Stability Ball Leg Curl

This exercise utilizes both the hamstrings and glutes. If you do this exercise and your hamstrings cramp up then your glutes may not be firing properly.

Extend legs and place heels in center of SB.
Place arms out to the side.
Push down with the heel so hips are off the floor and in line with ankle, knee and shoulder.

Curl ball towards body while keeping body straight from knee to shoulder.
Extend legs back out and maintain hip distance off floor.
To make harder try the single leg version.