Straight Leg Dead lift

This is a favorite exercise.  The SLDL is a glute/hamstring exercise.  The myth is that it is bad for your back.  Done correctly it is a safe exercise that teaches you how to use your legs, not your back.

• Hold DB's or barbell on top of the thighs.
• Feet hip width or slightly wider.
• Bend knees slightly.
• Stabilize your torso
• Keep the butt and chest out, chin up.
• Maintain this tight position.

• Keeping torso tight, pivot forward from the hips.
• Do not go past horizontal with the back.
• Keep weight close to the body.  DB's should go along thighs as you start exercise.
• Do not bend knees as you pivot from hips.
• Keep back as straight as possible.  Do not round the back.
• Return to starting position by pivoting up from the hips