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Push Up

This is the standard push-up for upper body and core strength.

  • Start with hands slightly in front of and wider than shoulders.
  • Back should be flat with shoulders and hips in line.
  • Feet can be close or slightly apart.
  • Draw in belly button towards spine.
  • Lower chest and hips together towards floor.
  • Elbows should be in line with upper back.
  • Head should stay in neutral position.
  • Important to lead with both the chest and hips to avoid a sway back.