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Push Up - One Foot

Here you take the standard push-up and raise one foot off the ground. You will have 3 stable points on the ground (2 hands/1 foot). This takes an incredible amount of core strength to maintain position.

Start with hands slightly in front of and wider than shoulders.
Back should be flat with shoulders and hips in line.
Raise one foot off the floor in line with hips.

Draw in belly button towards spine.
Lower chest and hips together towards floor.
Keep leg that is off floor straight.
Elbows should be in line with upper back.
Head should stay in neutral position.
Important to lead with both the chest and hips to avoid a sway back.
Do desired number of reps, then switch legs.