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Stability Ball Push Up on Toes

This is another variation of a of the SB push up that requires greater shoulder and core stabilization then when done on the knees.

  • Extend arms and place hands on the side of the SB, near top of ball.
  • Back should be fairly straight.
  • Feet slightly wider than hip width.
  • Draw in belly button towards spine.
  • Slowly lower chest and hips toward SB.
  • Make sure that the SB does not move.
  • Bring chest to the SB.
  • Elbows should be in line with upper back.
  • If you cannot stabilize the SB, then do not do the exercise.
  • Once you master this exercise move to the SB push up with feet on bench.