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Training

Stability Ball Push Up on Bench

This is the most challenging SB push up, and requires a great amount of core strength and shoulder stabilization. This should only be done when you have mastered the SB push up on toes.

Extend arms and place hands on the side of the SB, near top of ball.
Place feet on a 12"-24" bench.
Back should be fairly straight.
Shoulders and hips in line.
Feet hip width apart.

Draw in belly button towards spine.
Slowly lower chest and hips toward SB.
Make sure that the SB does not move.
Bring chest to the SB.
Elbows should be in line with upper back.
If you cannot stabilize the SB, then do not do the exercise.
Want something harder? Try doing it with one foot off the bench.