Links to other strength information:
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Strength Training
Getting Started - if you are new to tbfit.com or want to get more out of the web site, click here for a checklist of ways to get the most from your training time.
Stretching - This is a great stretching routine with photos. Use it as a starting point, adding in more stretches where needed.
Warm up - If you want to maximize your strength workouts use this guideline for warming up