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For more Information click on the links below:

About TBfit.com

About Tom Bohrer

About CB Sands-Bohrer

Results

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FAQ

Demos: Click on the links below for examples of what is on the site

Rowing Workouts - Year round rowing workouts, updated every 1 - 2 weeks. Our workouts target peak performance at Crash-B's, summer 1k or 2k races and fall head races, and alternatives for those training through a race.

Strength Workouts -

• Strength training programs
• Circuit training programs.

Rowing Technique - Tips for improving technique with photos from on the water or erg, updated monthly or bi-monthly.

Strength Technique - How to perform lifts, with photos and video

Rowing Drills - A growing list of drills to improve your rowing, here are a couple of examples

Answers - Email us anytime with your specific training or technical questions and we typically respond within a day or two.