About the Video section of tbfit.com

This is where you will find all videos and we plan to use this much more with our new website format. Send us your video, and we'll give you some coaching feedback.

Cliips are organized into categories that are listed alphabetically in the left hand column.  

Current categories are:
Strength:  Note that descriptions with photos are in the How To section of tbfit.com.

  • Lower Body
  • Torso
  • Upper Body

A few abbreviations that we use:  SB = Stability Ball, MB = Medicine Ball, 1x = Single (as in 'single leg dead lift')

• We are starting to build this section with video of rowing and commentary.  Look for this to expand.

updated: 11 years ago